Wednesday, February 5, 2020

Chickpeas Patties




450 g cooked chickpeas (garbanzo beans)
2 sweet peppers, chopped
1/2 cup shredded carrots
1/2 cup red onions
2 garlic cloves, chopped
1/2 cilantro, chopped
Salt and black pepper to taste
Pinch chili powder
pinch cumin
2 tbs garbanzo bean flour
2 tbs olive oil

Heat the oil in a saute pan over medium heat. When the oil is hot, add the onions, sweet peppers and carrots. Cook until vegetables are soft. About 5 minutes. Add the garlic and cook for 30 seconds. Add the chili powder and cumin. Cook a little bit. Add the chickpeas and cilantro. Mix well. Season with salt and pepper.

Mash the chickpeas with a fork or potato masher. Let it cool down.

Transfer to a bowl. Add the flour. Mix well. Form the patties.

Place patties on air fryer. Cook 5 minutes per side

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